ADHD in teens can look different than it does in younger children. As schoolwork, responsibilities, and social pressures grow, symptoms can become more noticeable. 

Here are the signs parents often see:

• Has difficulty starting or finishing homework
• Gets distracted easily, even with simple tasks
• Forgets assignments, chores, or instructions
• Loses items like phones, keys, or school materials
   

• Restlessness, fidgeting, tapping, or pacing
• Feeling “on edge” or needing to move
• Trouble relaxing or winding down
   

• Interrupting others during conversations
• Making quick decisions without thinking ahead
• Risk-taking behavior (driving fast, unsafe choices online, spending impulsively)
• Difficulty waiting for their turn or sitting through long tasks
   

• Quick frustration or irritability
• Overwhelmed by stress
• Mood swings that seem strong for the situation
• Low motivation and trouble starting tasks
   

• Incomplete assignments or late work
• Procrastination
• Lower grades despite being capable
• Difficulty managing time or planning ahead
• Messy backpack, room, or school materials
   

• Trouble keeping up with conversations
• Difficulty reading social cues
• May feel misunderstood or “different”
• Can drift away from friendships due to forgetfulness or impulsive behavior
   

• It is not laziness
• It is not bad parenting
• It is not intentional misbehavior
   

ADHD is a brain-based condition that affects attention, executive function, and self-regulation. With the right support, teens with ADHD can thrive at home, school, and in life.

• Break tasks into smaller steps
• Use reminders, planners, or apps
• Keep routines consistent
• Offer calm, clear instructions
• Praise effort, not just results
• Work with teachers or clinicians for support plans
   

ADHD doesn’t make you broken — it means your brain works differently. Many people with ADHD are creative, energetic, big-picture thinkers, and amazing problem-solvers. Getting help or support is a strength, not a failure.